May 9, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 08 May 2011 17:33



Advanced

3 rounds

20 pull ups

20 wall ball  #12-14

20 one-armed kettlebell swings  12kg


Intermediate

3 rounds

15 pull ups or progressions

15 wall ball  #10-12

15 one-armed kettlebell swings  8kg


Beginner

3 rounds

10 pull up progressions

10 wall ball  #6-8

10 one-armed kettlebell swings  4kg

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming