May 11, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 10 May 2011 19:51



Advanced

5 rounds

10 overhead squats  #65

10 toes to bar or knees to elbows

10 dumbbell hang power cleans  #25

10 double or single unders


Intermediate

4 rounds

10 overhead squats  #35-45

10 toes to bar or knees to elbows

10 dumbbell hang power cleans  #15

10 single unders or step ups


Beginner

3 rounds

10 overhead squats  #15-25

10 knees to elbows or knee ups

10 dumbbell hang power cleans  #10

10 step ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming