May 12, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 11 May 2011 20:12



Advanced

For 15 minutes do:

400m run

21 pull ups

21 dips


Intermediate

For 15 minutes do:

400m run/walk

15 pull ups

15 dips


Beginner

For 10 minutes do:

200m run/walk

9 pull ups

9 dips


Dips can be done on the rings, parallel bars or a bench.