May 16, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 15 May 2011 19:54



Advanced

21-15-9

Kettlebell deadlifts  32kg

Push press  #65


Intermediate

21-15-9

Kettlebell deadlifts  24kg

Push press  #45


Beginner

15-12-9

Kettlebell deadlifts  16kg

Push press  #25


Last Updated on Sunday, 22 May 2011 15:43