May 17, 2011 PDF Print E-mail
Written by Andrea   
Monday, 16 May 2011 19:14


Advanced

3 rounds

15 thrusters  #45

15 push ups


Intermediate

3 rounds

15 thrusters  #25

15 push ups or progressions


Beginner

3 rounds

12 thrusters  #15

12 push up progressions