May 20, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 19 May 2011 19:04



"Baby Wilmot"


Advanced

6 rounds

9 squats

9 dips


Intermediate

6 rounds

7 squats

7 dips


Beginner

6 rounds

5 squats

5 dips


For the dips, use rings, bars, bench or band assisted.