May 21, 2011 PDF Print E-mail
Written by Andrea   
Friday, 20 May 2011 16:11


Advanced

Run 1600m or row 2000m


Intermediate

Run 1200m or row 1500m


Beginner

Run/walk 800m or row 1000m

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming