May 23, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 22 May 2011 19:07




Advanced
3 rounds
15 double or single unders
15 hang power snatch  #65

Intermediate
3 rounds
12 single unders or step ups
12 hang power snatch  #45

Beginner
3 rounds
9 step ups
9 hang power snatch  #25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming