May 25, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 24 May 2011 20:04

Courtesy of Mikki at Brand X


“Logan”

Advanced

21-15-9
Wall ball #10-12
Pull ups

Intermediate

21-15-9
Wall ball #8-10
Pull ups/ring rows

Beginner

15-12-9
Wall ball #6-8
Ring rows