AdvancedRun 1000m30 dumbbell press #25 DB'sRow 1000mIntermediateRun or walk 800m30 dumbbell press #15 DB'sRow 1000mBeginnerWalk 800m30 dumbbell press #10 DB'sRow 750m
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
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