May 27, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 26 May 2011 16:57



Advanced
Run 1000m
30 dumbbell press  #25 DB's
Row 1000m

Intermediate
Run or walk 800m
30 dumbbell press  #15 DB's
Row 1000m

Beginner
Walk 800m
30 dumbbell press  #10 DB's
Row 750m