May 28, 2011 PDF Print E-mail
Written by Andrea   
Friday, 27 May 2011 19:52



Advanced

21-15-9

Kettlebell deadlifts  32kg

Step ups


Intermediate

21-15-9

Kettlebell deadlifts  24kg

Step ups


Beginner

15-12-9

Kettlebell deadlifts  16kg

Step ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming