May 28, 2011 PDF Print E-mail
Written by Andrea   
Friday, 27 May 2011 19:52



Advanced

21-15-9

Kettlebell deadlifts  32kg

Step ups


Intermediate

21-15-9

Kettlebell deadlifts  24kg

Step ups


Beginner

15-12-9

Kettlebell deadlifts  16kg

Step ups