May 31, 2011 PDF Print E-mail
Written by Andrea   
Monday, 30 May 2011 16:16



Advanced

5 rounds

10 pull ups

10 burpees or pregnant burpees


Intermediate

4 rounds

10 pull ups or progressions

10 burpees or pregnant burpees


Beginner

3 rounds

10 pull up progressions

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.