June 2, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 01 June 2011 16:34


"Baby Moon"


Advanced

5 rounds

10 hang power snatch, right arm  #25

3 beginner rope climbs

10 hang power snatch, left arm  #25

3 beginner rope climbs


Intermediate

4 rounds

10 hang power snatch, right arm  #15

3 beginner rope climbs

10 hang power snatch, left arm  #15

3 beginner rope climbs


Beginner

3 rounds

10 hang power snatch, right arm  #10

3 beginner rope climbs

10 hang power snatch, left arm  #10

3 beginner rope climbs


You can use dumbbells or kettlebells for this workout.