June 6, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 05 June 2011 20:17

Skill Day

Today, do the Burgener warm up and practice the heaving snatch balance with PVC or an empty bar.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming