June 9, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 08 June 2011 19:05



Advanced

For 15 minutes do:

3 beginner rope climbs

10 dips

15 wall ball  #14


Intermediate

For 15 minutes do:

3 beginner rope climbs

10 dips

15 wall ball  #10


Beginner

For 10 minutes do:

3 beginner rope climbs

10 dips

15 wall ball  #6


For dips, use rings, parallel bars or a bench.