June 10, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 09 June 2011 19:25



Advanced

21-15-9

Kettlebell deadlifts  32kg

Squats

Push press  #65


Intermediate

21-15-9

Kettlebell deadlifts  24kg

Squats

Push press  #45


Beginner

15-12-9

Kettlebell deadlifts  16kg

Squats

Push press  #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming