June 12, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 11 June 2011 20:24



3 rounds

500m row

20 burpees or pregnant burpees

20 box jumps or step ups

400m run


3 rounds

500m row

15 pregnant burpees

15 step ups

400m run/walk


3 rounds

250m row

10 pregnant burpees

10 step ups

200m run/walk

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.