June 13, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 12 June 2011 19:07

"Madeline"

Advanced

21-15-9

Ring dips

Backsquats #65

Pull ups

Intermediate

21-15-9

Ring or bar dips

Backsquats #45

Pull ups or ring rows

Beginner

15-12-9

Bar or bench dips

Backsquats #25

Ring rows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming