June 14, 2011 PDF Print E-mail
Written by Andrea   
Monday, 13 June 2011 19:37


"Baby Fran"

Advanced
21-15-9
Thrusters #45
Pull ups

Intermediate
21-15-9
Thrusters #25
Pull ups/ring rows

Beginner
15-12-9
Thrusters #15
Ring rows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming