June 16, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 15 June 2011 17:00



"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #45-65

Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-35

Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25