June 18, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 18 June 2011 07:05



"Baby Badger"

Advanced
3 rounds
20 hang power cleans  #55-65
20 pull ups
400m run

Intermediate
3 rounds
15 hang power cleans  #45
15 pull ups or progressions
400m run/walk

Beginner
3 rounds
10 hang power cleans  #15-25
10 pull up progressions
200m run/walk



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming