June 22, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 21 June 2011 20:41

 

Advanced

3 rounds

10 kettlebell deadlifts  32-40kg

20 knees to elbows

 

Intermediate

3 rounds

10 kettlebell deadlifts  24kg

15 knees to elbows or knee ups

 

Beginner

3 rounds

10 kettlebell deadlifts  12kg

10 knees to elbows or knee ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming