June 24, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 23 June 2011 18:46



Advanced

800m run/walk/row

30 hang power clean and jerks  #65

800m run/walk/row


Intermediate

400m run/walk/row

30 hang power clean and jerks  #45

400m run/walk/row


Beginner

400m run/walk/row

30 hang power clean and jerks  #15-25

400m run/walk/row


Sub dumbbells for the barbell if necessary.