June 25, 2011 PDF Print E-mail
Written by Andrea   
Friday, 24 June 2011 19:25


Advanced

800m run/walk/row

30 pullups

30 dips

800m run/walk/row


Intermediate

400m run/walk/row

30 pull ups or progressions

30 dips

400m run/walk/row


Beginner

400m run/walk/row

30 pull up progressions

30 dips

400m run/walk/row


For the dips, use rings, parallel bars or a bench.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming