June 28, 2011 PDF Print E-mail
Written by Andrea   
Monday, 27 June 2011 19:45


Advanced

21-15-9

Dumbbell press  #25-30 DB's

Pull ups


Intermediate

21-15-9

Dumbbell press  #20 DB's

Pull ups or progressions


Beginner

15-12-9

Dumbbell press  #10 DB's

Pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming