July 2, 2011 PDF Print E-mail
Written by Andrea   
Friday, 01 July 2011 19:08



Advanced

3 rounds

12 front squats  #65

12 burpees

12 pull ups


Intermediate

3 rounds

12 front squats  #45

12 burpees or pregnant burpees

12 pull ups or progressions


Beginner

3 rounds

10 front squats  #25

10 pregnant burpees

10 pull up progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.