July 4, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 03 July 2011 19:40


"Baby Morrison"


Advanced

5 rounds

10 wall ball  #14

10 box jumps or step ups

10 one-armed kettlebell swings  12kg


Intermediate

4 rounds

10 wall ball  #10

10 step ups

10 one-armed kettlebell swings  8kg


Beginner

3 rounds

10 wall ball  #6

10 step ups

10 one-armed kettlebell swings  4kg



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming