July 8, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 07 July 2011 17:01



Skill Day

Core work!

Max side plank

Max plank hold on forearms

Max side plank other side

Max plank hold

 

Repeat 3 times, resting as needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming