July 10, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 10 July 2011 09:25



Advanced

3 rounds

400m run

10 kettlebell deadlifts  32kg

10 push ups

10 deadlifts

10 push ups


Intermediate

3 rounds

400m run/walk

7 kettlebell deadlifts  24kg

7 push ups

7 deadlifts

7 push ups


Beginner

3 rounds

200m run/walk

5 kettlebell deadlifts  16kg

5 push ups

5 deadlifts

5 push ups


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming