July 11, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 10 July 2011 17:17

Skill Day

Today, do the Burgener warm up and practice the hang power snatch with PVC or an empty bar.

Last Updated on Friday, 19 August 2011 20:07


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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