July 12, 2011 PDF Print E-mail
Written by Andrea   
Monday, 11 July 2011 19:50


Advanced

21-15-9-6-3

Pull ups

Shoulder press  #65


Intermediate

21-15-9

Pull ups or progressions

Shoulder press  #45


Beginner

15-12-9

Pull up progressions

Shoulder press  #15-25