Shoulder press #65
Pull ups or progressions
Shoulder press #45
Pull up progressions
Shoulder press #15-25
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
Powered by Joomla!.
valid XHTML and CSS.