July 14, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 13 July 2011 16:27


Advanced

3 rounds

100m waiter walk, right arm  #25 dumbbell

20 knees to elbows

100m waiter walk, left arm  #25 dumbbell  

20 good mornings


Intermediate

3 rounds

100m waiter walk, right arm  #15 dumbbell

15 knees to elbows

100m waiter walk, left arm  #15 dumbbell

15 good mornings


Beginner

3 rounds

50m waiter walk, right arm  #10 dumbbell

10 knees to elbows

50m waiter walk, right arm  #10 dumbbell

10 good mornings