July 15, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 14 July 2011 19:21



Advanced

5 rounds

10 front squats  #65

10 push ups

 

Intermediate

4 rounds

10 front squats  #45

10 push ups

 

Beginner

3 rounds

10 front squats  #25

10 push ups

 

For the front squats, you may use a barbell or dumbbells closest to the barbell weight.