July 18, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 17 July 2011 20:47



Advanced

3 rounds

15 overhead squats  #65

25 double or single unders


Intermediate

3 rounds

12 overhead squats  #45

20 single unders or step ups


Beginner

3 rounds

9 overhead squats  #15-25

10 step ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming