July 20, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 19 July 2011 16:19

"Death by Push up"

1 push up the first minute, 2 push ups the second minute, 3 push ups the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.

Scaling: If you cannot do a push up, or your belly is in the way, do them on an elevated surface such as a tire, stair, wall, or use parallettes.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming