July 21, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 20 July 2011 16:13

 

Rest Day

Last Updated on Wednesday, 20 July 2011 16:14
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming