July 22, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 21 July 2011 17:20


Advanced

3 rounds

20 wall ball #14

20 hang power snatch  #55


Intermediate

3 rounds

15 wall ball  #10

15 hang power snatch  #35


Beginner

3 rounds

10 wall ball  #6

10 hang power snatch  #15

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming