July 23, 2011 PDF Print E-mail
Written by Andrea   
Friday, 22 July 2011 16:41



"Baby Helen"

Advanced

3 rounds
Run 400m
20 one-armed kettlebell swings  12kg
12 pullups

Intermediate

3 rounds
Run/walk 400m
20 one-armed kettlebell swings  8kg
12 pull ups/ring rows

Beginner

3 rounds
Run/walk 200m
20 one-armed kettlebell swings  4kg
12 ring rows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming