July 24, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 23 July 2011 18:17


"Death by dip"


1 dip the first minute, 2 dips the second minute, 3 dips the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.


Use rings, parallel bars or a bench, and bands if needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming