July 30, 2011 PDF Print E-mail
Written by Andrea   
Friday, 29 July 2011 23:29

“Lucas”

Advanced

5 rounds

10 squats

10 muscle snatch #45

10 dips

Intermediate

4 rounds

10 squats

10 muscle snatch #25

10 dips

Beginner

3 rounds

10 squats

10 muscle snatch #15

10 dips


For the dips, do them on the rings, parallel bars or a bench.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming