August 1, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 31 July 2011 21:32


“Charlotte”

Advanced
200m run
20 lunges
200m run
20 knees to elbows
200m run
20 push ups
200m run

Intermediate
200m run/walk
15 lunges
200m run/walk
15 knees to elbows
200m run/walk
15 push ups
200m run/walk

Beginner
200m run/walk
10 lunges
200m run/walk
10 knees to elbows
200m run/walk
10 push ups
200m run/walk

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming