August 3, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 02 August 2011 16:44


Advanced

500m row

20 wall ball  #14

20 toes to bar or knees to elbows

20 step ups

20 sumo deadlift high pulls  16kg kettlebell

20 burpees or pregnant burpees

20 push press  #65

20 pull ups


Intermediate

500m row

15 wall ball  #10

15 knees to elbows

15 step ups

15 sumo deadlift high pulls  12kg kettlebell

15 burpees or pregnant burpees

15 push press  #45

15 pull ups or progressions


Beginner

250m row

10 wall ball  #6

10 knees to elbows or knee ups

10 step ups

10 sumo deadlift high pulls  8kg kettlebell

10 pregnant burpees

10 push press  #25

10 pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming