August 5, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 04 August 2011 22:06



"Cam"

Advanced

30-20-10

Ring rows

Push ups

Good mornings #45 bar

Intermediate

24-18-12

Ring rows

Push ups

Good mornings #35 bar

Beginner

18-12-6

Ring rows

Push ups

Good mornings #25 bar

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming