Courtesy of Mikki at Brand X
21-15-9Wall ball #14Pull ups
21-15-9Wall ball #10Pull ups or progressions
15-12-9Wall ball #6Pull up progressions
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
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