August 7, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 06 August 2011 20:48

Courtesy of Mikki at Brand X


“Logan”

Advanced

21-15-9
Wall ball #14
Pull ups

Intermediate

21-15-9
Wall ball #10
Pull ups or progressions

Beginner

15-12-9
Wall ball #6
Pull up progressions