August 9, 2011 PDF Print E-mail
Written by Andrea   
Monday, 08 August 2011 16:18


Advanced

5 rounds

10 overhead squats  #65

10 push ups


Intermediate

4 rounds

10 overhead squats  #45

10 push ups


Beginner

3 rounds

10 overhead squats  #15-25

10 push ups


If you cannot do regular push ups, do them on parallettes, a tire, wall or some sort of elevated surface.