August 12, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 11 August 2011 18:38


"Baby Gator"


Advanced

8 rounds

6 front squats  #65

7 push ups


Intermediate

8 rounds

5 front squats  #45

6 push ups


Beginner

8 rounds

4 front squats  #15-25

5 push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming