August 13, 2011 PDF Print E-mail
Written by Andrea   
Friday, 12 August 2011 16:55

Leandro

“Leandro”

Advanced

5 rounds

10 step ups

10 dumbbell hang power cleans #20-25 DB’s

10 squats

Intermediate

4 rounds

10 step ups

10 dumbbell hang power cleans #15 DB’s

10 squats

Beginner

3 rounds

10 step ups

10 dumbbell hang power cleans #10 DB’s

10 squats

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming