August 17, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 16 August 2011 16:18


"Baby Bradley"



5 rounds

100m run/row

10 pull ups

100m run/row

10 burpees



4 rounds

100m run/row

10 pull ups or progressions

100m run/row

10 burpees or pregnant burpees



3 rounds

100m run/row

10 pull up progressions

100m run/row

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



Last Updated on Tuesday, 16 August 2011 16:32


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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