August 20, 2011 PDF Print E-mail
Written by Andrea   
Friday, 19 August 2011 19:41

 

Advanced

3 rounds

20 pull ups

20 dips

20 squats

 

Intermediate

3 rounds

15 pull ups or progressions

15 dips

15 squats

 

Beginner

3 rounds

10 pull up progressions

10 dips

10 squats

 

For the dips, use rings, parallel bars or a bench.

Last Updated on Friday, 19 August 2011 20:05
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming