10 kettlebell deadlifts 32kg
10 toes to bar or knees to elbows
10 kettlebell deadlifts 24kg
10 knees to elbows
10 kettlebell deadlifts 16kg
10 knees to elbows or knee ups
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
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