August 24, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 23 August 2011 16:22


Advanced

5 rounds

10 kettlebell deadlifts  32kg

10 toes to bar or knees to elbows


Intermediate

4 rounds

10 kettlebell deadlifts  24kg

10 knees to elbows


Beginner

3 rounds

10 kettlebell deadlifts  16kg

10 knees to elbows or knee ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming